Complete guide to TRX Suspension Training /
Dawes, Jay,
Complete guide to TRX Suspension Training / Jay Dawes. - Second edition. - x, 201 pages : illustrations ;
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
9781718213869
Weight training.
Exercise.
Isometric exercise.
HEALTH & FITNESS / Exercise / Strength Training
SPORTS & RECREATION / Training
613.7/149
Complete guide to TRX Suspension Training / Jay Dawes. - Second edition. - x, 201 pages : illustrations ;
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
9781718213869
Weight training.
Exercise.
Isometric exercise.
HEALTH & FITNESS / Exercise / Strength Training
SPORTS & RECREATION / Training
613.7/149