Run healthy (Record no. 10246)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01809cam a2200193 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718203747 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Item number | 3 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Aguillard, Emmi, |
| TITLE STATEMENT | |
| Title | Run healthy |
| Remainder of title | The runner's guide to injury prevention and treatment / |
| Statement of responsibility, etc | Emmi Aguillard [and 2 others] |
| Copyright Date | |
| Place of publication | Champaign, IL |
| Name of publisher | Human Kinetics |
| Year of publication or production | [2024] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | viii, 231 pages |
| Other physical details | illustrations |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Exercise finder --Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips --Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting. |
| SUMMARY, ETC. | |
| Summary, etc | "The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Running injuries |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Running |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | SPORTS & RECREATION / Running & Jogging |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | HEALTH & FITNESS / Pain Management |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV1071 .A38 2024 | 0186663 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV1071 .A38 2024 | 0186664 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV1071 .A38 2024 | 0186665 | Books |