Strength zone training (Record no. 10253)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01388cam a2200181 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718211476 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Item number | 3 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Tumminello, Nick, |
| TITLE STATEMENT | |
| Title | Strength zone training |
| Statement of responsibility, etc | Nick Tumminello. |
| Copyright Date | |
| Place of publication | Champaign, IL |
| Name of publisher | Human Kinetics |
| Year of publication or production | [2023] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | xiv, 311 pages |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies. |
| SUMMARY, ETC. | |
| Summary, etc | "Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Weight training. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Muscle strength. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV546 .T86 2023 | 0186907 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV546 .T86 2023 | 0186908 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/20/2023 | GV546 .T86 2023 | 0186909 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/04/2024 | GV848. .A86 2023 | 0194909 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/04/2024 | GV848. .A86 2023 | 0194910 | Books |