Breathe, focus, excel : (Record no. 10489)
[ view plain ]
000 -LEADER | |
---|---|
fixed length control field | 01124cam a2200193 i 4500 |
INTERNATIONAL STANDARD BOOK NUMBER | |
ISBN | 9781718210172 |
INTERNATIONAL STANDARD BOOK NUMBER | |
ISBN | 1718210175 |
DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 613/.192 |
MAIN ENTRY--AUTHOR NAME | |
Personal name | Martin, Harvey, |
TITLE STATEMENT | |
Title | Breathe, focus, excel : |
Remainder of title | exercises, techniques, and strategies for optimal athletic performance / |
Statement of responsibility, etc | Harvey Martin |
Copyright Date | |
Place of publication | Champaign, IL : |
Name of publisher | Human Kinetics, |
Year of publication or production | [2024] |
PHYSICAL DESCRIPTION | |
Number of Pages | xvii, 203 pages : |
Other physical details | illustrations ; |
FORMATTED CONTENTS NOTE | |
Formatted contents note | Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises |
SUMMARY, ETC. | |
Summary, etc | "The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- |
SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical Term | Respiratory organs |
SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical Term | Breathing exercises |
SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical Term | Sports |
ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | Library of Congress Classification |
Koha item type | Books |
Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
---|---|---|---|---|---|
Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/21/2023 | RC1236 .H37 2024 | 0186823 | Books |
Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/21/2023 | RC1236 .H37 2024 | 0186824 | Books |
Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 09/21/2023 | RC1236 .H37 2024 | 0186825 | Books |