Breathe, focus, excel : (Record no. 13803)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01223cam a2200205 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718210172 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613/.192 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Martin, Harvey, |
| TITLE STATEMENT | |
| Title | Breathe, focus, excel : |
| Remainder of title | exercises, techniques, and strategies for optimal athletic performance / |
| Statement of responsibility, etc | Harvey Martin. |
| Copyright Date | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication or production | [2024] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | xvii, 203 pages : |
| Other physical details | illustrations ; |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises. |
| SUMMARY, ETC. | |
| Summary, etc | "The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Respiratory organs |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Breathing exercises. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Sports |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | HEALTH & FITNESS / Exercise / General |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | HEALTH & FITNESS / Healthy Living & Personal Hygiene |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/04/2024 | Rc1236 .m37 2024 | 0195031 | Books |