Jim Stoppani's encyclopedia of muscle & strength / (Record no. 13836)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01472cam a22001818i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718214491 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7/13 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Stoppani, James, |
| TITLE STATEMENT | |
| Title | Jim Stoppani's encyclopedia of muscle & strength / |
| Statement of responsibility, etc | Jim Stoppani. |
| EDITION STATEMENT | |
| Edition statement | Third edition. |
| Copyright Date | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication or production | [2024] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | v, 617 pages : |
| Other physical details | illustrations ; |
| SUMMARY, ETC. | |
| Summary, etc | "This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational principles of strength training and providing an overview of the most common strength training equipment. It then details how to create beginning, intermediate, and advanced training programs for maximizing muscle mass, strength, and fat loss as well as how to integrate cardio techniques into a strength training program. Next, training exercises are described for each of the body's main muscle groups plus whole-body and calisthenics exercises. Descriptions of correct form and technique as well as exercise modifications and variations are provided so that readers can carry out the provided strength training programs and learn how to substitute exercises in those programs properly. Finally, general guidelines on nutrition and supplementation to support maximizing muscle mass, strength, and fat loss are outlined"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Weight training. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Bodybuilding. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Muscle strength. |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/04/2024 | GV546 .S76 2024 | 0194931 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/04/2024 | GV546 .S76 2024 | 0194932 | Books |