Complete conditioning for football / (Record no. 14199)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01569cam a22002298i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718214453 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 796.33207/7 |
| TITLE STATEMENT | |
| Title | Complete conditioning for football / |
| Statement of responsibility, etc | Aaron Wellman, editor ; Cameron Josse [and 5 others], contributors. |
| EDITION STATEMENT | |
| Edition statement | First edition. |
| Copyright Date | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication or production | [2024] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | viii, 320 pages ; |
| Other physical details | illustration |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Game plan for training -- Movement preparation -- Speed training -- Agility and change-of-direction training -- Strength training -- Muscle hypertrophy training -- Power training -- Aerobic and anaerobic conditioning -- Nutrition and recovery -- Post-injury training -- Complete conditioning program. |
| SUMMARY, ETC. | |
| Summary, etc | "This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Football |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical education and training. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Sports |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Sports injuries |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | SPORTS & RECREATION / Football |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | SPORTS & RECREATION / Coaching / Football |
| ADDED ENTRY--PERSONAL NAME | |
| Personal name | Wellman, Aaron, |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/07/2024 | GV953.5 .C66 2024 | 0195930 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/07/2024 | GV953.5 .C66 2024 | 0195931 | Books |