Lower body training : (Record no. 14242)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01507cam a2200193 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718206885 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718206892 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 796.071 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Brown, Jason, |
| TITLE STATEMENT | |
| Title | Lower body training : |
| Remainder of title | the definitive guide to increasing size, strength, and athletic performance / |
| Statement of responsibility, etc | Jason Brown. |
| Copyright Date | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication or production | [2023] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | 1 online resource |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs. |
| SUMMARY, ETC. | |
| Summary, etc | "A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical education and training. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Exercise. |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/07/2024 | GV711.5 .B76 2023 | 0195939 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/07/2024 | GV711.5 .B76 2023 | 0195940 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/07/2024 | GV711.5 .B76 2023 | 0195941 | Books |