Breakthrough women's running : (Record no. 14292)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01406cam a2200205 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718206939 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718206922 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | LC: GV1061.18 G73 2023 DDC796.42082 |
| Item number | 3 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Gracey, Neely Spence, |
| TITLE STATEMENT | |
| Title | Breakthrough women's running : |
| Remainder of title | dream big and train smart / |
| Statement of responsibility, etc | Neely Spence Gracey, Cindy Kuzma. |
| Copyright Date | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication or production | [2023] |
| PHYSICAL DESCRIPTION | |
| Number of Pages | xvii, 218p. |
| Other physical details | Index, References |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction -- Dream big, start small -- Plan smart -- Recover right -- Feed your fire -- Master your cycle -- Ready, set, grow -- Train like an athlete -- Stay healthy -- Exercise your brain -- Breathe better -- Let's get running -- 5K/10K training plan -- Half marathon training plan -- Marathon training plan -- Run/walk training plan -- Reset for success -- Get it together. |
| SUMMARY, ETC. | |
| Summary, etc | "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Running for women. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Running |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Women runners |
| ADDED ENTRY--PERSONAL NAME | |
| Personal name | Kuzma, Cindy |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/08/2024 | GV1061.18 .G73 2023 | 0194501 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/08/2024 | GV1061.18 .G73 2023 | 0194502 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/08/2024 | GV1061.18 .G73 2023 | 0194500 | Books |