Stretching anatomy / (Record no. 4681)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01218cam a2200193 i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781492593669 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781492593652 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 611/.73 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Nelson, Arnold G., |
| TITLE STATEMENT | |
| Title | Stretching anatomy / |
| EDITION STATEMENT | |
| Edition statement | Third edition. |
| PHYSICAL DESCRIPTION | |
| Number of Pages | 1 online resource |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs. |
| SUMMARY, ETC. | |
| Summary, etc | "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Muscles |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Stretch (Physiology) |
| ADDED ENTRY--PERSONAL NAME | |
| Personal name | Kokkonen, Jouko, |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Faculty of Education | Faculty of Education | 05/17/2023 | QM151 .S77 2021 | 000970 | Books |
| Faculty of Education | Faculty of Education | 05/17/2023 | QM151 .S77 2021 | FOE000909 | Books |