CBT for beginners / (Record no. 543)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01328cam a22002055i 4500 |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781526424075 (hbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 152642407X (hbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781526424082 (pbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 1526424088 (pbk.) |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.89/1425 |
| MAIN ENTRY--AUTHOR NAME | |
| Personal name | Simmons, Jane |
| TITLE STATEMENT | |
| Title | CBT for beginners / |
| EDITION STATEMENT | |
| Edition statement | 3rd edition. |
| PHYSICAL DESCRIPTION | |
| Number of Pages | x, 271 pages : |
| Other physical details | illustrations ; |
| GENERAL NOTE | |
| General note | Previous edition: 2014. |
| FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Cognitive therapy. |
| ADDED ENTRY--PERSONAL NAME | |
| Personal name | Griffiths, Rachel |
| ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Permanent Location | Current Location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/28/2022 | RC489 .S56 2018 | 0160461 | Books |
| Gabriel Afolabi Ojo Central Library (Headquarters). | Gabriel Afolabi Ojo Central Library (Headquarters). | 11/28/2022 | RC489 .S56 2018 | MHQ0160462 | Books |