Complete guide to TRX Suspension Training / Jay Dawes.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2023]Edition: Second editionDescription: x, 201 pages : illustrationsISBN: 9781718213869Subject(s): Weight training | Exercise | Isometric exercise | HEALTH & FITNESS / Exercise / Strength Training | SPORTS & RECREATION / TrainingDDC classification: 613.7/149 Summary: "This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
| Item type | Current library | Call number | Status | Date due | Barcode |
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Books
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Gabriel Afolabi Ojo Central Library (Headquarters). | GV505 .D39 2023 (Browse shelf(Opens below)) | Available | 0195333 | |
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Books
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Gabriel Afolabi Ojo Central Library (Headquarters). | GV505 .D39 2023 (Browse shelf(Opens below)) | Available | 0195332 |
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
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