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Achieving excellence : mastering mindset for peak performance in sport and life / Colleen M. Hacker, PhD, Mallory E. Mann.

By: Contributor(s): Material type: TextPublisher: Champaign, IL : Human Kinetics, [2023]Edition: First EditionDescription: 1 online resourceISBN:
  • 9781718207714
  • 9781718207707
Subject(s): DDC classification:
  • 796.01/9
Contents:
Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.
Summary: "The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Gabriel Afolabi Ojo Central Library (Headquarters). GV7064 .HG33 2023 (Browse shelf(Opens below)) Available 0194489
Books Gabriel Afolabi Ojo Central Library (Headquarters). GV7064 .HG33 2023 (Browse shelf(Opens below)) Available 0194488

Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.

"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

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