Science and practice of strength training /
Material type:
TextEdition: Third editionDescription: xv, 327 pages : color illustrationsISBN: 9781492592006Subject(s): Physical education and training | Muscle strength | BiomechanicsDDC classification: 613.7/13 Summary: "Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"--
| Item type | Current library | Call number | Status | Date due | Barcode |
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Books
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Faculty of Education | GV711.5 .S35 2021 (Browse shelf(Opens below)) | Available | 001012 |
"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"--
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