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Training and conditioning for judo /

By: Broussal-Derval, AurélienMaterial type: TextTextPublication details: HUMAN KINETICS 2021 Edition: FOURTH EDITIONDescription: 1 online resource ILLUSTRATIONISBN: 9781492597964; 9781492597957Subject(s): Judo | Weight trainingDDC classification: 796.815/2
Contents:
Specific muscle strengthening -- Specific endurance -- Specific athletes -- Planning -- Recovery and prevention.
Summary: "The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Faculty of Education
GV1114.B76 2021 (Browse shelf(Opens below)) Available 000961
Books Books Faculty of Education
GV1114.B76 2021 (Browse shelf(Opens below)) Available 000962

"This book is a revised edition of LaLa prépa physique judo, published in 2017 by 4Trainer Editions."

Specific muscle strengthening -- Specific endurance -- Specific athletes -- Planning -- Recovery and prevention.

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

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