Soccer Anatomy /
Material type: TextPublication details: HUMAN KINETICS 2020 Edition: FOURTH EDITIONDescription: 241 pages : illustrationsISBN: 9781492593393Subject(s): Soccer | SoccerDDC classification: 796.334Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Faculty of Education | GV9439.S63 2020 (Browse shelf(Opens below)) | Available | 000955 | |
Books | Faculty of Education | GV9439.S63 2020 (Browse shelf(Opens below)) | Available | 000956 |
The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.
"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"--
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