Prescriptive stretching /
Material type:
TextPublication details: HUMAN KINETICS Edition: FOURTH EDITIONDescription: xi, 179 pages : illustrations (some color)ISBN: 9781492587392Subject(s): Stretching exercises | Exercise | Physical fitnessDDC classification: 613.7/182 Summary: "Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
| Item type | Current library | Call number | Status | Date due | Barcode |
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Books
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Faculty of Education | RA781.63. B47 2020 (Browse shelf(Opens below)) | Available | 000943 | |
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Books
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Faculty of Education | RA781.63. B47 2020 (Browse shelf(Opens below)) | Available | 000944 |
"This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessförlaget" -- T.p. verso.
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
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