Training and conditioning for judo /
Material type: TextPublication details: HUMAN KINETICS 2021 Edition: FOURTH EDITIONDescription: 1 online resource ILLUSTRATIONISBN: 9781492597964; 9781492597957Subject(s): Judo | Weight trainingDDC classification: 796.815/2Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Faculty of Education | GV1114.B76 2021 (Browse shelf(Opens below)) | Available | 000961 | |
Books | Faculty of Education | GV1114.B76 2021 (Browse shelf(Opens below)) | Available | 000962 |
"This book is a revised edition of LaLa prépa physique judo, published in 2017 by 4Trainer Editions."
Specific muscle strengthening -- Specific endurance -- Specific athletes -- Planning -- Recovery and prevention.
"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--
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