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Heart rate training /

By: Benson, RoyContributor(s): Connolly, DeclanMaterial type: TextTextEdition: Second editionDescription: 1 online resourceISBN: 9781492590248; 9781492590231Subject(s): Cardiovascular fitness | Heart rate monitoringDDC classification: 612.1/71 Summary: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Faculty of Education
QP133 .H43 2020 (Browse shelf(Opens below)) Available 000953
Books Books Faculty of Education
QP133 .H43 2020 (Browse shelf(Opens below)) Available FOE000954

Includes index.

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

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