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Soccer Anatomy /

By: Kirkendall, Donald TContributor(s): Sayers, Adam LMaterial type: TextTextPublication details: HUMAN KINETICS 2020 Edition: FOURTH EDITIONDescription: 241 pages : illustrationsISBN: 9781492593393Subject(s): Soccer | SoccerDDC classification: 796.334
Contents:
The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.
Summary: "Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Faculty of Education
GV9439.S63 2020 (Browse shelf(Opens below)) Available 000955
Books Books Faculty of Education
GV9439.S63 2020 (Browse shelf(Opens below)) Available 000956

The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.

"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"--

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