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Achieving excellence : mastering mindset for peak performance in sport and life / Colleen M. Hacker with Mallory E. Mann.

By: Hacker, ColleenContributor(s): Mann, Mallory EMaterial type: TextTextPublisher: Champaign, IL : Human Kinetics, 2023Edition: First EditionDescription: xiv, 353 pages ; illustrationsISBN: 9781718207707Subject(s): Sports | Performance | SPORTS & RECREATION / Sports Psychology | PSYCHOLOGY / Applied PsychologyDDC classification: 796.01/9
Contents:
Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.
Summary: "The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV706.4H33 2023 (Browse shelf(Opens below)) Available 0187217
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV706.4H33 2023 (Browse shelf(Opens below)) Available 0187218
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV706.4H33 2023 (Browse shelf(Opens below)) Available 0187219

Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.

"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

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