000			01809cam a2200193 i 4500
020			_a9781718203747
082	0	0	_b3
100	1		_aAguillard, Emmi,
245	1	0	_aRun healthy _bThe runner's guide to injury prevention and treatment / _cEmmi Aguillard [and 2 others]
264		1	_aChampaign, IL _bHuman Kinetics _c[2024]
300			_aviii, 231 pages _billustrations
505	0		_aExercise finder --Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips --Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting.
520			_a"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"--
650		0	_aRunning injuries
650		0	_aRunning
650		7	_aSPORTS & RECREATION / Running & Jogging
650		7	_aHEALTH & FITNESS / Pain Management
942			_2lcc _cBK
999			_c10246 _d10246