000			01388cam a2200181 i 4500
020			_a9781718211476
082	0	0	_b3
100	1		_aTumminello, Nick,
245	1	0	_aStrength zone training _cNick Tumminello.
264		1	_aChampaign, IL _bHuman Kinetics _c[2023]
300			_axiv, 311 pages
505	0	0	_aYou don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies.
520			_a"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--
650		0	_aWeight training.
650		0	_aMuscle strength.
650		0	_aPhysical fitness
942			_2lcc _cBK
999			_c10253 _d10253