000			01559cam a2200217 i 4500
020			_a9781718206885
020			_a9781718206892
020			_a9781718206878
082	0	0	_a796.071
100	1		_aBrown, Jason,
245	1	0	_aLower body training : _bthe definitive guide to increasing size, strength, and athletic performance / _cJason Brown.
264		1	_aUSA _bHUMAN KINETICS _c[2023]
300			_axiv, 248p _bill;tables
505	0		_aForeword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs.
520			_a"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--
650		0	_aPhysical education and training.
650		0	_aPhysical fitness
650		0	_aExercise.
650		0	_ahuman kinetics
942			_2lcc _cBK
999			_c10279 _d10279