| 000 | 01223cam a2200205 i 4500 | ||
|---|---|---|---|
| 020 | _a9781718210172 | ||
| 082 | 0 | 0 | _a613/.192 |
| 100 | 1 | _aMartin, Harvey, | |
| 245 | 1 | 0 |
_aBreathe, focus, excel : _bexercises, techniques, and strategies for optimal athletic performance / _cHarvey Martin. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2024] |
|
| 300 |
_axvii, 203 pages : _billustrations ; |
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| 505 | 0 | _aPart I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises. | |
| 520 | _a"The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- | ||
| 650 | 0 | _aRespiratory organs | |
| 650 | 0 | _aBreathing exercises. | |
| 650 | 0 | _aSports | |
| 650 | 7 | _aHEALTH & FITNESS / Exercise / General | |
| 650 | 7 | _aHEALTH & FITNESS / Healthy Living & Personal Hygiene | |
| 942 |
_2lcc _cBK |
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| 999 |
_c13803 _d13803 |
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