| 000 | 00894cam a2200205 i 4500 | ||
|---|---|---|---|
| 020 | _a9781718213869 | ||
| 082 | 0 | 0 | _a613.7/149 |
| 100 | 1 | _aDawes, Jay, | |
| 245 | 1 | 0 |
_aComplete guide to TRX Suspension Training / _cJay Dawes. |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2023] |
|
| 300 |
_ax, 201 pages : _billustrations ; |
||
| 520 | _a"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"-- | ||
| 650 | 0 | _aWeight training. | |
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aIsometric exercise. | |
| 650 | 7 | _aHEALTH & FITNESS / Exercise / Strength Training | |
| 650 | 7 | _aSPORTS & RECREATION / Training | |
| 942 |
_2lcc _cBK |
||
| 999 |
_c13817 _d13817 |
||