000			01472cam a22001818i 4500
020			_a9781718214491
082	0	0	_a613.7/13
100	1		_aStoppani, James,
245	1	0	_aJim Stoppani's encyclopedia of muscle & strength / _cJim Stoppani.
250			_aThird edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2024]
300			_av, 617 pages : _billustrations ;
520			_a"This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational principles of strength training and providing an overview of the most common strength training equipment. It then details how to create beginning, intermediate, and advanced training programs for maximizing muscle mass, strength, and fat loss as well as how to integrate cardio techniques into a strength training program. Next, training exercises are described for each of the body's main muscle groups plus whole-body and calisthenics exercises. Descriptions of correct form and technique as well as exercise modifications and variations are provided so that readers can carry out the provided strength training programs and learn how to substitute exercises in those programs properly. Finally, general guidelines on nutrition and supplementation to support maximizing muscle mass, strength, and fat loss are outlined"--
650		0	_aWeight training.
650		0	_aBodybuilding.
650		0	_aMuscle strength.
942			_2lcc _cBK
999			_c13836 _d13836