000			01569cam a22002298i 4500
020			_a9781718214453
082	0	0	_a796.33207/7
245	0	0	_aComplete conditioning for football / _cAaron Wellman, editor ; Cameron Josse [and 5 others], contributors.
250			_aFirst edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2024]
300			_aviii, 320 pages ; _billustration
505	0		_aGame plan for training -- Movement preparation -- Speed training -- Agility and change-of-direction training -- Strength training -- Muscle hypertrophy training -- Power training -- Aerobic and anaerobic conditioning -- Nutrition and recovery -- Post-injury training -- Complete conditioning program.
520			_a"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"--
650		0	_aFootball
650		0	_aPhysical education and training.
650		0	_aSports
650		0	_aSports injuries
650		7	_aSPORTS & RECREATION / Football
650		7	_aSPORTS & RECREATION / Coaching / Football
700	1		_aWellman, Aaron,
942			_2lcc _cBK
999			_c14199 _d14199