000			01507cam a2200193 i 4500
020			_a9781718206885
020			_a9781718206892
082	0	0	_a796.071
100	1		_aBrown, Jason,
245	1	0	_aLower body training : _bthe definitive guide to increasing size, strength, and athletic performance / _cJason Brown.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2023]
300			_a1 online resource
505	0		_aForeword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs.
520			_a"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--
650		0	_aPhysical education and training.
650		0	_aPhysical fitness
650		0	_aExercise.
942			_2lcc _cBK
999			_c14242 _d14242