| 000 | 01406cam a2200205 i 4500 | ||
|---|---|---|---|
| 020 | _a9781718206939 | ||
| 020 | _a9781718206922 | ||
| 082 | 0 | 0 |
_aLC: GV1061.18 G73 2023 DDC796.42082 _b3 |
| 100 | 1 | _aGracey, Neely Spence, | |
| 245 | 1 | 0 |
_aBreakthrough women's running : _bdream big and train smart / _cNeely Spence Gracey, Cindy Kuzma. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2023] |
|
| 300 |
_axvii, 218p. _bIndex, References |
||
| 505 | 0 | _aIntroduction -- Dream big, start small -- Plan smart -- Recover right -- Feed your fire -- Master your cycle -- Ready, set, grow -- Train like an athlete -- Stay healthy -- Exercise your brain -- Breathe better -- Let's get running -- 5K/10K training plan -- Half marathon training plan -- Marathon training plan -- Run/walk training plan -- Reset for success -- Get it together. | |
| 520 | _a"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"-- | ||
| 650 | 0 | _aRunning for women. | |
| 650 | 0 | _aRunning | |
| 650 | 0 | _aWomen runners | |
| 700 | 1 | _aKuzma, Cindy | |
| 942 |
_2lcc _cBK |
||
| 999 |
_c14292 _d14292 |
||