| 000 | 01717cam a2200193 i 4500 | ||
|---|---|---|---|
| 020 | _a9781492597414 | ||
| 082 | 0 | 0 | _a611/.73 |
| 100 | 1 | _aDelavier, Frédéric, | |
| 245 | 1 | 0 | _aStrength training anatomy for athletes / |
| 300 |
_a288 pages : _billustrations (chiefly color) ; |
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| 500 | _a"This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot." | ||
| 505 | 0 | _aRunning sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs. | |
| 520 | _a"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"-- | ||
| 650 | 0 | _aMuscles | |
| 650 | 0 | _aWeight training. | |
| 650 | 0 | _aMuscle strength. | |
| 700 | 1 | _aGundill, Michael, | |
| 942 | _cBK | ||
| 999 |
_c4680 _d4680 |
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