| 000 | 01218cam a2200193 i 4500 | ||
|---|---|---|---|
| 020 | _a9781492593669 | ||
| 020 | _a9781492593652 | ||
| 082 | 0 | 0 | _a611/.73 |
| 100 | 1 | _aNelson, Arnold G., | |
| 245 | 1 | 0 | _aStretching anatomy / |
| 250 | _aThird edition. | ||
| 300 | _a1 online resource | ||
| 505 | 0 | _aStretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs. | |
| 520 | _a"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- | ||
| 650 | 0 | _aMuscles | |
| 650 | 0 | _aStretch (Physiology) | |
| 700 | 1 | _aKokkonen, Jouko, | |
| 942 | _cBK | ||
| 999 |
_c4681 _d4681 |
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