000			01328cam a22002055i 4500
020			_a9781526424075 (hbk.)
020			_a152642407X (hbk.)
020			_a9781526424082 (pbk.)
020			_a1526424088 (pbk.)
082	0	0	_a616.89/1425
100	1		_aSimmons, Jane
245	1	0	_aCBT for beginners /
250			_a3rd edition.
300			_ax, 271 pages : _billustrations ;
500			_aPrevious edition: 2014.
505	0		_aPart 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
650		0	_aCognitive therapy.
700	1		_aGriffiths, Rachel
942			_cBK
999			_c543 _d543