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Hacker, Colleen,

Achieving excellence : mastering mindset for peak performance in sport and life / Colleen M. Hacker, PhD, Mallory E. Mann. - First Edition. - 1 online resource

Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.

"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

ISBN: 9781718207714 9781718207721

Subjects--Topical Terms:
Sports
Performance.
SPORTS & RECREATION / Sports Psychology
PSYCHOLOGY / Applied Psychology

Dewey Class. No.: 796.01/9