Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / Harvey Martin
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2024]Description: xvii, 203 pages : illustrationsISBN: 9781718210172; 1718210175Subject(s): Respiratory organs | Breathing exercises | SportsDDC classification: 613/.192Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Gabriel Afolabi Ojo Central Library (Headquarters). | RC1236 .H37 2024 (Browse shelf(Opens below)) | Available | 0186823 | |
Books | Gabriel Afolabi Ojo Central Library (Headquarters). | RC1236 .H37 2024 (Browse shelf(Opens below)) | Available | 0186824 | |
Books | Gabriel Afolabi Ojo Central Library (Headquarters). | RC1236 .H37 2024 (Browse shelf(Opens below)) | Available | 0186825 |
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RC1220 .M34 2023 The physiology of yoga / | RC1220 .M34 2023 The physiology of yoga / | RC1236 .H37 2024 Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / | RC1236 .H37 2024 Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / | RC1236 .H37 2024 Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / | RC4805. L48 2023 Levinas and the other in psychotherapy and counselling | RC4805. L48 2023 Levinas and the other in psychotherapy and counselling |
Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises
"The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"--
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