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Breakthrough women's running : dream big and train smart / Neely Spence Gracey, Cindy Kuzma.

By: Gracey, Neely SpenceContributor(s): Kuzma, CindyMaterial type: TextTextPublisher: Champaign, IL : Human Kinetics, [2023]Description: xvii, 218p. Index, ReferencesISBN: 9781718206939; 9781718206922Subject(s): Running for women | Running | Women runnersDDC classification: LC: GV1061.18 G73 2023 DDC796.42082
Contents:
Introduction -- Dream big, start small -- Plan smart -- Recover right -- Feed your fire -- Master your cycle -- Ready, set, grow -- Train like an athlete -- Stay healthy -- Exercise your brain -- Breathe better -- Let's get running -- 5K/10K training plan -- Half marathon training plan -- Marathon training plan -- Run/walk training plan -- Reset for success -- Get it together.
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV1061.18 .G73 2023 (Browse shelf(Opens below)) Available 0194501
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV1061.18 .G73 2023 (Browse shelf(Opens below)) Available 0194502
Books Books Gabriel Afolabi Ojo Central Library (Headquarters).
GV1061.18 .G73 2023 (Browse shelf(Opens below)) Available 0194500

Introduction -- Dream big, start small -- Plan smart -- Recover right -- Feed your fire -- Master your cycle -- Ready, set, grow -- Train like an athlete -- Stay healthy -- Exercise your brain -- Breathe better -- Let's get running -- 5K/10K training plan -- Half marathon training plan -- Marathon training plan -- Run/walk training plan -- Reset for success -- Get it together.

"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--

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