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Strength training anatomy for athletes /

By: Delavier, FrédéricContributor(s): Gundill, MichaelMaterial type: TextTextDescription: 288 pages : illustrations (chiefly color)ISBN: 9781492597414Subject(s): Muscles | Weight training | Muscle strengthDDC classification: 611/.73
Contents:
Running sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs.
Summary: "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Faculty of Education
QM151 .D45 2014 (Browse shelf(Opens below)) Available 000977
Books Books Faculty of Education
QM151 .D45 2014 (Browse shelf(Opens below)) Available FOE000978

"This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot."

Running sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs.

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

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