Stretching anatomy /
Material type: TextEdition: Third editionDescription: 1 online resourceISBN: 9781492593669; 9781492593652Subject(s): Muscles | Stretch (Physiology)DDC classification: 611/.73Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Books | Faculty of Education | QM151 .S77 2021 (Browse shelf(Opens below)) | Available | 000970 | |
Books | Faculty of Education | QM151 .S77 2021 (Browse shelf(Opens below)) | Available | FOE000909 |
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QM151 .D45 2014 Strength training anatomy for athletes / | QM151 .D45 2014 Strength training anatomy for athletes / | QM151 .S77 2021 Stretching anatomy / | QM151 .S77 2021 Stretching anatomy / | QP133 .H43 2020 Heart rate training / | QP133 .H43 2020 Heart rate training / | QP303 . S56 2022 A LATEST BOOK ON DOPING IN SPORTS |
Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"--
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