Christian paths to health and wellness /
Material type: TextEdition: Third editionDescription: 1 online resourceISBN: 9781492567769; 9781492588542Subject(s): College students | HealthDDC classification: 613/.0434 Summary: "This textbook offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this new edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Using a faith-based approach, this textbook helps students develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships"--Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Faculty of Education | RA777.3 .C47 2021 (Browse shelf(Opens below)) | Available | 000942 |
"This textbook offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this new edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Using a faith-based approach, this textbook helps students develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships"--
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