"This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot."

Running sports -- Team ball sports -- Golf and sports involving rotation -- Swimming and nautical sports -- Racquet and throwing sports -- Cycling and road sports -- Combat sports -- Exercises for running sports -- Exercises for team ball sports -- Exercises for golf and sports involving rotation -- Exercises for swimming and nautical sports -- Exercises for racquet and throwing sports -- Exercises for cycling and road sports -- Exercises for combat sports -- Preparing to work out -- Warm-up programs to do before strength training or before playing your sport -- Programs to bring a specific weak spot up to par -- Training programs for running sports -- Training programs for team ball sports -- Training programs for golf and sports involving rotation -- Training programs for swimming and nautical sports -- Training programs for racquet or throwing sports -- Training programs for cycling and road sports -- Training programs for combat sports -- Training programs for winter and mountain sports -- Post-training recovery programs.

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--