CBT for beginners /
Material type: TextEdition: 3rd editionDescription: x, 271 pages : illustrationsISBN: 9781526424075 (hbk.); 152642407X (hbk.); 9781526424082 (pbk.); 1526424088 (pbk.)Subject(s): Cognitive therapyDDC classification: 616.89/1425Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Gabriel Afolabi Ojo Central Library (Headquarters). | RC489 .S56 2018 (Browse shelf(Opens below)) | Available | 0160461 | |
Books | Gabriel Afolabi Ojo Central Library (Headquarters). | RC489 .S56 2018 (Browse shelf(Opens below)) | Available | MHQ0160462 |
Previous edition: 2014.
Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
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